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ADHD in Women: Understanding, Diagnosis & Support in Dubai

Key Takeaways—ADHD in Women

  • Often missed: ADHD in women is frequently misdiagnosed as depression or anxiety.
  • Internal presentation: Apart from challenges in sustaining focus and attention, symptoms often appear inwardly (shame, sensitivity, anxiety) rather than as hyperactivity.
  • Masking of symptoms is common in women
  • Treatment options: Both psychotherapy and practical changes, and sometimes stimulant or non-stimulant medications, can help.
  • Confidential care: Women with ADHD can thrive with the right support. Book a consultation to begin personalized treatment.

📱 Book a Consultation via WhatsApp

ADHD in women

What Are the Signs of ADHD in Adult Women?

In adult women, the inattentive presentation is the most common. Diagnosis is always clinical, with getting to know one thoroughly. It is not simply a checklist of symptoms, as many people believe it to be. Online tests can be falsely negative or falsely positive too. Symptoms of anxiety and unresolved trauma overlap with ADHD. This takes time to be able to differentiate. Some of the common symptoms are:

  • Not fully present during conversations or frequent mind-wandering
  • Difficulty prioritising, multitasking, and juggling daily responsibilities
  • Challenges with initiating tasks, procrastination, and ‘freezing’ when one has to decide. 
  • Difficulty relaxing and frequent energy crashes
  • “Dopamine binges” (seeking quick stimulation), procrastination, and decision paralysis

👉 For types and detailed symptoms, see ADHD Testing in Dubai

How Do Women with ADHD Mask Their Symptoms to Fit In?

Masking is the act of concealing ADHD traits to feel a sense of belonging in a neurotypical world. It is far more common in women, who often face higher social and cultural expectations.

While masking may help women adapt, over time it leads to emotional exhaustion and identity confusion, as it forces them to live in ways that feel unnatural.

Common Masking Strategies

  • ✔️ Perfectionism to hide internal disorganisation
  • ✔️ People-pleasing to conceal low self-worth
  • ✔️ Complying with others to avoid rejection
  • ✔️ Using self-shaming humour for acceptance
  • ✔️ Overworking to counter inner struggles
  • ✔️ Hiding impulsive behaviours

Masking may help in the short term, but long-term well-being comes from recognition, support, and trauma-informed ADHD care.

Real Questions Women Ask (And How ADHD Support Helps)

Why was I told I have anxiety or depression instead of ADHD?
Both anxiety and ADHD can show up as struggles with focus and attention. This is not always easy to be teased out just by online tests. Professionals asking questions from all angles of your mental health helps. Sometimes, your doctor may add in questionnaires and structured interviews. 

Should I have to take medication if I’m diagnosed with ADHD?

Not necessarily. Medication is not always required, and the decision depends on how much ADHD symptoms are affecting your life.

Some people benefit from lifestyle changes, therapy, or coaching alone. Others may consider medication if ADHD causes significant challenges such as:

  • Constantly shifting goals or courses without follow-through

  • Struggling to stay in jobs or maintain stability

  • Needing to overwork just to keep up with daily demands

  • Starting many projects but finding it hard to complete them

Medication can help level the playing field, but it’s only one of many tools available. The choice is always personal and made in collaboration with your psychiatrist.

What support can I get after a diagnosis of ADHD?

For many people, receiving an ADHD diagnosis brings a deep sense of relief. Challenges that were once misinterpreted as laziness or lack of effort suddenly make sense.

At the same time, it’s natural to feel sadness or grief—about the years of being misunderstood, the labels unfairly given, and the impact ADHD may have had on your health, relationships, or career.

Support after diagnosis can include:

  • Therapy or coaching to build strategies for focus, organisation, and self-esteem.

  • Medical treatment (if needed) to manage symptoms effectively.

  • Psychoeducation to better understand ADHD and its effects.

  • Community and peer support, which can reduce isolation and shame.

  • Workplace and academic accommodations that allow you to thrive.

An ADHD diagnosis is not the end of the story—it’s the beginning of building a life with greater clarity, compassion, and practical tools.

ADHD in Women—Quick FAQs

  • Can ADHD be diagnosed in adulthood? Yes—many women are diagnosed later in life.
  • Can ADHD look like anxiety or depression? Yes, which is why misdiagnosis is common.
  • Are stimulant medications always needed? No—many benefit from therapy and lifestyle support too.

About Dr. Millia

Dr. Millia BegumThe image is of Dr. Millia Begum—a Certified IFS therapist in Dubai is a trained trauma specialist with over 25 years of clinical experience in psychiatry and therapy. She trained in the UK’s NHS system and served the NHS in various senior roles.

She is a former EMDR Europe Approved Consultant, EMDR researcher, and board member of the EMDR Association UK. She is now a member of the EMDR International Association (EMDRIA).

Dr. Millia is a Certified Internal Family Systems (IFS) Therapist, bringing a compassionate, parts-informed approach to her work with clients in Dubai.

To Book a Confidential Consultation

Individuals looking for trauma-informed care are welcome to visit Dr. Millia in a secure and encouraging environment. Her integrative approach can assist whether you are dealing with an emotional pattern you’re ready to change, long-standing trauma, or recent stress. 

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