Blog
Procrastination In IFS
July 22, 2024
Procrastination is often dealt with in other therapies as a bad part of us that affects our relationships and stalls our career progression. In IFS, procrastination is a part of us that causes us …
Shame in IFS
July 2, 2024
A critic is a part that is not kind to us. When the critics speak to us, it shames us, and others around us. We feel worse and more ashamed. When our critic makes us feel bad and ashamed, other pa…