Understanding Panic Attacks: What They Are, How They Feel, and How to Cope
Panic attacks can be overwhelming and frightening, and people feel alone and isolated when they experience it.
What are the symptoms of a panic attack?
Often people are not aware of their ex…
Unlocking the Mystery of Procrastination with IFS Therapy
Procrastination—it’s something we all struggle with at times, but why does it feel like such a constant battle? Most of us see procrastination as a frustrating habit that holds us back from our go…
Procrastination In IFS
Procrastination is often dealt with in other therapies as a bad part of us that affects our relationships and stalls our career progression. In IFS, procrastination is a part of us that causes us …
Shame in IFS
A critic is a part that is not kind to us. When the critics speak to us, it shames us, and others around us. We feel worse and more ashamed. When our critic makes us feel bad and ashamed, other pa…